Success Story: Staying Healthy in Order to Lose Weight

December 22, 2015: Marybeth Smith was serious about her commitment to lose weight.  Inspired by watching the Biggest Loser competition on television, she was motivated to stick to a self-designed exercise program at all costs.

With a mantra of “no pain, no gain,” she, at first, brushed aside the blisters on her feet and the knee pain she began to experience during her treadmill workouts. Soon her knee pain was so great, she couldn’t exercise or perform regular daily activities.

In this episode, Marybeth talks about how physical therapy ultimately got her back on the treadmill, and how her physical therapists were with her on the road to her personal journey of weight loss, pain free.

To learn more about physical therapy, visit

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